Knee Update

My leg was bothering me last week and swelled up on Wednesday when the weather changed. I babied it, stayed off it, iced it, stretched and returned to PT. The swelling is better and I’ve regained the ability to fully extend and bend my knee. As a precaution no leg work outs until the middle of this week. It hasn’t been the easiest week, but I’m grateful my awesome coaches program special WODs for me. Physical activity, even modified, is helping me keep a positive attitude and get through this

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(Source: dreaming-gypsies)

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It’s Monday. #caseofthemondays #blackandwhite #selfie #suit #corporate #cubicle #cog #workerbee #animalprint #serious #ugh  (at Connell Corporate Park)

It’s Monday. #caseofthemondays #blackandwhite #selfie #suit #corporate #cubicle #cog #workerbee #animalprint #serious #ugh (at Connell Corporate Park)

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lepetitchatblanc:

The Rum Diary screen cap speaks words of wisdom - bloody good movie 

lepetitchatblanc:

The Rum Diary screen cap speaks words of wisdom - bloody good movie 

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Double Chocolate Cupcakes with Pumpkin Frosting. Recipe from REBECCA BOHLIN at Paleo leap. The recipe is for 8, but my pan holds 12 - I miscalculated and made them very tiny. #paleo #tiny #muffins #baking #sundayfunday #personal #gracesgoals #pumpkin  #chocolate #love #foodporn #foodgasm #healthy #crossfit #ecfarmy #baking #domesticated #sweets #sweettooth

Double Chocolate Cupcakes with Pumpkin Frosting. Recipe from REBECCA BOHLIN at Paleo leap. The recipe is for 8, but my pan holds 12 - I miscalculated and made them very tiny. #paleo #tiny #muffins #baking #sundayfunday #personal #gracesgoals #pumpkin #chocolate #love #foodporn #foodgasm #healthy #crossfit #ecfarmy #baking #domesticated #sweets #sweettooth

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While my knee is on the mend, I’m focusing on upper body strength for now. I snapped a photo of my arm to see how I progress in the next few months. Compared to 2011 I’ve made some great progress. I can’t wait to see how they look in the next few months! #arms #bicep #babyguns #lift #crossfit #ecfarmy #fitblr #fitspiration #fitgeek #arm #personal #gracesgoals #beforeandafter #beforeandduring #progressphoto #eatclean #progress #beforeandafterphoto #muscles #likeagirl #strong #slimming

While my knee is on the mend, I’m focusing on upper body strength for now. I snapped a photo of my arm to see how I progress in the next few months. Compared to 2011 I’ve made some great progress. I can’t wait to see how they look in the next few months! #arms #bicep #babyguns #lift #crossfit #ecfarmy #fitblr #fitspiration #fitgeek #arm #personal #gracesgoals #beforeandafter #beforeandduring #progressphoto #eatclean #progress #beforeandafterphoto #muscles #likeagirl #strong #slimming

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Supernatural Cat. Saving people, hunting things. #kitty #supernatural #spn #winchesters #cw #deanwinchester #samwinchester #kittygram #catsofinstagram #catstagram #silly #personal

Supernatural Cat. Saving people, hunting things. #kitty #supernatural #spn #winchesters #cw #deanwinchester #samwinchester #kittygram #catsofinstagram #catstagram #silly #personal

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My first Paleo stew. #grassfed #grassfedbeef #paleo #stew #sundayfunday #vegetables #cooking #personal #gracesgoals #october #yum #foodporn #fat #crossfit #ecfarmy

My first Paleo stew. #grassfed #grassfedbeef #paleo #stew #sundayfunday #vegetables #cooking #personal #gracesgoals #october #yum #foodporn #fat #crossfit #ecfarmy

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My two tabby fur babies - Pirate and Mickey 😍 #tabby #stripes #caturday #catstagram #kitty #kittygram #mickey #pirate #personal #catsofinstagram #lazy #lounging

My two tabby fur babies - Pirate and Mickey 😍 #tabby #stripes #caturday #catstagram #kitty #kittygram #mickey #pirate #personal #catsofinstagram #lazy #lounging

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yup.

yup.

(Source: pxeticarts)

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Ugh

I set up my laptop in Starbucks, reviewed my work, created a to do list, drank coffee, scrolled through tumblr then left. I got nothing done.

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I snuck bulletproof coffee into Starbucks. I still purchased a bottle of water so I’m not technically loitering. #bulletproof #homework #studysesh #buttercoffee #saturdaysuckage #academichell #personal #coffee  (at Starbucks)

I snuck bulletproof coffee into Starbucks. I still purchased a bottle of water so I’m not technically loitering. #bulletproof #homework #studysesh #buttercoffee #saturdaysuckage #academichell #personal #coffee (at Starbucks)

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This is how I feel today.

This is how I feel today.

(Source: voguevibes81)

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